Supporting The Whole Self

Supporting the Whole Self: strategies for managing stress, mood, anxiety and trauma.

This 2-day workshop delves into holistic and empowering self-care strategies that address the needs of mind, body, and spirit to decrease and manage stress, mood, anxiety, and trauma. Participants explore concepts (and how & why they work) for skills and techniques such as nutrition and diet awareness; guided visualization and meditation; mantras and positive self-talk; creative arts expression; deep breathing and progressive relaxation; self-massage, energy healing techniques such as Reiki and Emotional Freedom Technique (aka EFT or "Tapping"), meridian tracing ... and more.

Day 1 of the workshop is dense with information about the neuro and physical science behind stress, mood disorders, anxiety and trauma. Evidenced based research support there is strong relationship between psychological, biological, and spiritual factors in conditions such as stress, mood disorders, anxiety, and trauma disorders. Empower yourself with knowledge about self-care strategies work to provide relief and healing, and the science behind how and why they work.

Day 2 of the workshop puts knowledge into action. Participants will practice using many of the somatic and cognitive strategies discussed on day 1. We will also explore resources where participants can further expand their repertoire of self-care knowledge, skills, and strategies.

For more information call the Monarch Therapeutic Services office at 203-587-8650 or email monarchworkshops@gmail.com.

or use the registration form below to pay via Paypal.

Registration Form
Supporting the Whole Self: self-care strategies for managing stress, mood, anxiety, and trauma

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Supporting the Whole Self: strategies for managing stress, mood, anxiety and trauma.

Registration Form​Supporting the Whole Self: self-care strategies for managing stress, mood, anxiety, and trauma

Registration Form
Supporting the Whole Self: self-care strategies for managing stress, mood, anxiety, and trauma