Two Days of Interactive Presentations and Workshops
Saturday, October 14  9:00am - 4:30pm
Sunday, October 15  9:00am - 12 noon

Holiday Inn By the Bay  | 88 Spring Street | Portland, ME

Saturday, October 14, 2023

Interactive presentations
Authentic Self             

• Trauma
• Trust
• Relationships
• Social conditioning & expectations
• Values & faith 

Mind-Body-Spirit connection

• Impact of food/nutrition on stress, mood, anxiety & motivation
• Influences of body movement, creativity, on physical health, mental wellness, self-esteem, self-worth

Defining and Creating Happiness

• ​Beliefs and perceptions as lived experiences
• Discernment of control

Sunday, October 15, 2023

Workshops
Participants will engage in mini-workshops to practice stress management, anxiety reduction, and mood regulating techniques and strategies.

Topics explored and techniques practiced in workshops include:

• Meditation
• Breathwork
• Diet & nutrition
• Energy Healing
• Body Movement
• Affirmations
• Journaling
• ​Creative Expressions

REGISTRATION
 via Eventbrite

$200 per person
Cost includes:

• 2-Day Interactive Presentations and Mini-Workshops
• Workbooks and Journals
• Individualized Action Plans
• Subscription to online resources
• On-site parking

CLICK HERE TO REGISTER

Presented by Beverly Chevalier

• Licensed Clinical Social Worker
  
• Clinical Trauma Professional
  
• ​Depression and Mood Disorders Treatment Professional​

• Mental Health Integrated Medicine Provider
  
• Ordained Minister
  
• Therapeutic Life Coach
  
• Personal Trainer

Licensed in Maine and Connecticut, Beverly Chevalier is a practicing mental health professional with over a decade experience serving culturally, racially, economically, and sexually diverse individuals and families. She supports individuals, couples, and families in tailoring combinations of person-centered traditional, holistic, and creative therapeutic interventions and processes to overcome limiting, self-defeating thoughts and feelings about self-worth, relationships, and behaviors that get in the way of crafting healthier, happier, more well-balanced lives.
Some Integrative and holistic techniques that Beverly helps clients integrate into their therapeutic process include: Acupressure, Emotional Freedom Technique, Hypnosis, Meditation, Mindfulness-Based Stress Reduction, Neuro-Linguistic Programming, Nutrition Essentials, Reiki, Sound Therapy, Therapeutic Play. 
Learn more about Beverly's practice and services at https://monarch-therapy.us

QUESTIONS?