Monarch Therapeutic Services, LLC
RESTORING BROKEN BONDS OF TRUST
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Restoring Broken Bonds of Trust
Registration Information Program Type: ~ Seminar Group Size: ~ Min 10 ~ Max 100 Participants: ~ Any Sex ~ Ages 18 and over Program Venue: Videoconferencing Meetings: ~ Seminar Repeats Semi-Annually 2020 Meeting Dates: Saturday, November 7 10am - 2:00pm Program Cost: $100 due at registration Payment Options: Prepayment Required ~ Cash ~ Credit/Debit ~ PayPal Click Here To Register |
Inspire. Affirm. Motivate. Support.
Bring More Security to Your Relationships Build up your self esteem. Start out by feeling secure about yourself. Take satisfaction in your own accomplishments. Pursue meaningful goals. Talk to yourself in a way that is kind and motivating. Acknowledge your feelings. If you’re together long enough, you’re bound to have conflicted emotions about your partner occasionally. Accept your doubts, fears and irritations so you can process them rationally. Manage stress. A healthy lifestyle will keep you more resilient. Get plenty of good quality sleep, eat a diet that is healthy for you, exercise and intentionally engage in relaxing activities. Solve your own challenges. Take care of your responsibilities and tasks that are meaningful to you instead of depending on others. Try new things and expand your social and support networks. Don't always depend on the people in your primary support network to always be available to you. Accept that they also have issues and struggles and other relationships to tend to. Communicate effectively. Communication skills are fundamental to any stable relationship. Lean to listen attentively, talk openly and with respect, and pick neutral times for tackling sensitive issues. Confrontation and conflict should always be addressed from a solution-focused perspective. Restoring bonds of trust to make relationships function more smoothly starts with each party in the relationship honestly and authentically acknowledging and accepting their role in the breach of trust, building their own self-love and self-respect, and treating the significant others in their life with authentic love, respect, dignity, grace and honor. The video clip below highlights key concepts that must be acknowledged and mastered in order to restore bonds of trust in relationships. |